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What is Wellness?
Our Wellness Programs
What is Creativity?
Our Creativity Programs
Wellness is much more than simple an absence of illness and/or disease. Wellness is a proactive and preventative approach that's designed to provide optimum levels of health, emotional and social functioning.
Wellness emphasizes the whole individual. It's the integration of the spirit, body and the mind; and the understanding that everything we do, feel, think and believe has a direct impact on your state of health.
Research studies related to wellness indicate that individuals who take good care of themselves and make healthy lifestyle choices are healthier, happier, more productive, miss work less, and have lower healthcare costs. An article from the Journal of the American Medical Association (AMA) noted that, in one research study, the "wellness" approach produced a 17% decline in total medical / doctor visits and a 35% reduction in medical / doctor visits for minor illness. The participants in this study took part in a year-long self-care education program. Sources from the internet
With a dedicated team of practitioners and professional trainers, we tailor-make wellness talks, workshops and programs intended to improve the health and wellbeing of employees – thereby improving productivity, lowering health care costs, enhancing corporate image and retaining talents.
Wholistic Skin and Body Care
天然護膚工作坊
男士護膚工作坊
天然美肌研習坊(高班)
OL香薰按摩工作坊
行政人員減壓按摩工作坊
夫婦按摩工作坊
天然有機化妝工作坊 (初班)
天然有機化妝工作坊 (高班)
天然有機美髮美甲工作坊
Green Parenting
綠色育兒智慧工作坊
Traditional Chinese Medicine
「中醫纖體知多少？」講座
「女性保養之道」講座
「中醫美容」講座
「抗壓中醫食療」講座
「如何晚晚睡夢甜？ -- 中醫安睡秘方大搜查」講座
中醫食療＆看舌判健康工作坊
Nutrition and Diet
Food Allergy ABC
Toxic Metal in Our Foods, How to Avoid
Sensible Eating, Optimal Body – for life!
「瘦身-由吃的開始」講座 Weight Loss / Weight Management in the Office
「重拾青春的奧秘」講座 Anti-aging Diet
Snack Smart, Move More
Smart Snacking
Healthy Cooking – Healthy Living
天然飲食療癒工作坊
Raw Food Cooking:
(1) Simple Dish for Busy People (2) Energy Drink in a Minute (3) Gourmet Desert without Baking (4) Raw Foods for All Seasons
Stress Management
「種出有機生命」工作坊
Stress Management Relaxation Exercises
活得自在減壓工作坊
General Healthcare
ADHD Healthcare at Home, at School
Allergy and Asthma care at Home, at School
Diabetes Care
Family Healthcare
能量療癒工作坊
自然療癒工作坊
Spinal Health
Protect Your Backbone while Working
Occupational Health and Safety
General Food Safety
Workplace Safety and Wellness
Consumer Safety: OTC Medication
Holiday Safety
Environmental Safety
Fitness and Physical Activity
Workplace Fitness and Exercise
Nutrition, Weight Management and Supplements
Personal Development
Personal Empowerment - "Looking at Your Life"
3 Steps to Attracting Your Ideal XYZ: How to Get More of What You Want
Financial Fitness
51 Ways to Save on Loans and Credit Cards
5 Tips for Getting the Most from Your Credit Card
Focus on Financial Management:
(1)Focus on Getting Organized (2) Focus on Money Personalities (3) Focus on Your Net Worth (4) Focus on Risk Management (5) Focus on Savings and Investments (6) Focus on Credit Cards (7) Focus on Life’s Challenges (8) Focus on Retirement
When Your Income Drops:
(1) Don’t Panic – Take Control (2) Control Stress (3) Take Stock of Family Resources (4) Take Stock of Community Resources (5) Set Priorities for Spending (6) Plan to Pay Creditors and Protect Family Welfare (7) Keep a Roof Overhead (8) Meeting Insurance Needs (9) Sharpen Your Survival Skills
Manage Your Money to Get What You Want
Stress Management – When Your Income Drops
Money Tips for All Ages: Your Finances at Different Stages of Life
Savings Fitness: A Guide to Your Money and Your Financial Future
Top 10 Ways to Prepare for Retirement
What You Should Know About Your Retirement Plan
66 Ways to Save Money
Managing Your Money in Good Times and Bad
A Guide for Seniors: Protect Yourself Against Investment Fraud
What You Should Know About Buying Life Insurance
All the courses are suitable for:
- corporate in-house training or work-life-balance initiative
- supporting theme-related product marketing, events or exhibitions
- joint program with educational institutions
For enquiries on enrolment or collaboration opportunities, send us an email to info@wellnessclubhk.com
Mind Maps® were invented by Tony Buzan, co-founder of the Mind Sports Olympiad and Chairman of the Brain Foundation, in the late 1960's and have been gaining worldwide popularity at a staggering rate. Mind Map is a powerful graphic technique which provides a universal key to unlock the potential of the brain. It harnesses the full range of cortical skills – word, image, number, logic, rhythm, color and spatial awareness - in a single, uniquely powerful manner. In so doing, it gives you the freedom to roam the infinite expanses of your brain.
A Mind Map makes study, work and thinking enjoyable!
Learning
Reduce those ‘tons of work'. Feel good about study, revision and exams. Have confidence in your learning abilities.
Overviewing
See the whole picture, the global view, at once. Understand the links and connections.
Concentrating
Focus on the task for better results. Using all of your cortical skills attracts your attention.
Memorising
Easy recall. ‘See' the information in your mind's eye.
Organising
Be on top of all of the details for parties, holidays, projects or any other subject.
Presenting
Speeches are clear, relaxed and alive. You can be at your best.
Communicating
In all forms with clarity and conciseness.
Planning
Orchestrate all details and aspects – from beginning to end – on one piece of paper.
Meetings
From planning to agenda, to chairing, to taking the minutes … the jobs are completed with speed and efficiency.
Training
From preparation to presentation they make the job easier and much faster.
Thinking
Having a method to analyze thoughts – almost a ‘way-station' for them.
Negotiating
All the issues, your position and manoeuvrability in one sheet.
Brain Blooming
The new brain-storming in which more thoughts are generated and appropriately assessed.
Mind Map training workshops are tailor-made for executives and front-line supervisors, schools and families.
Workplace
Mind Mapping® For Business workshop
Family
Mind Mapping® For Family workshop
Mind Mapping® For Parents workshop
「無火管教 – 親子溝通心智圖法」講座
Students (Preschoolers to Teens)
Mind Mapping® For Preschoolers workshop
Mind Mapping® For K3 Graduates (P.1 bridging course) workshop
Mind Mapping® For Teens workshop
Buzan Study Skills for Students workshop
Philosophy For Children (P4C) program 兒童哲學工作坊
Mind Maps® Program – Hong Kong Maritime Excursion
Short Courses for Holidays (Age 7-9)
Get Organized NOW! Workshop
Be Creative with Questioning Mind
Boost Your Presentation IQ
All the courses are suitable for:
- corporate in-house training or work-life-balance initiative
- supporting theme-related product marketing, events or exhibitions
- joint program with educational institutions
For enquiries on enrolment or collaboration opportunities, send us an email to info@wellnessclubhk.com
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